November 23, 2022
Receding Gums In 20s

Receding Gums In 20s

Receding Gums In Your 20s: Causes And Treatments

If you’re noticing receding gums in your 20s, don’t panic. It’s not necessarily a sign of something more serious like periodontal disease. But it is worth investigating the causes and seeking treatment if necessary. In this article, we’ll explore the possible causes of receding gums in your 20s and suggest some treatments to help prevent further recession.

Causes of gum recession in 20s

Receding gums are a common issue in the twenties and can be caused by several factors. These factors include age and an increase in acidity in the mouth. If left untreated, receding gums can lead to serious health issues, including tooth loss and bad breath.

There are several possible causes of receding gums in your 20s. These include:

Age: As you age, the gum tissue naturally recedes. This occurs as a result of the gums’ collagen and elastin degenerating with time. The bones supporting the teeth also begin to shrink.

Stop Receding Gums Naturally

Acidity: An increase in acidity can lead to gum recession. Acidic foods and drinks can cause the gums to recede.

Smoking cigarettes and using other tobacco products can also increase the acidity in your mouth and lead to receding gums.

Poor oral hygiene: One of the most frequent causes of receding gums is poor oral hygiene. If you don’t brush and floss regularly, plaque and tartar can build up on your teeth. This can lead to gum recession and eventually tooth loss.

When gum recession occurs, the bones supporting the teeth are exposed. This can lead to infection and eventually lead to tooth loss. Other common signs of gum recession include bleeding and sensitive gums. You may also experience discomfort in brushing and flossing your teeth. If the gums are swollen and sensitive, you may need gum treatment. 

How To Tell If I Have Receding Gums In My 20s?

If you’re worried that your gums are receding, there are a few symptoms to watch out for. These include:

Gum line: Take a close look at your gum line. If you see that the gum tissue has receded, you likely have receding gums.

Tooth sensitivity: If your teeth are sensitive to hot or cold temperatures, it could be a sign of receding gums.

Bad breath: Bad breath that is persistent after brushing and flossing could be a symptom of receding gums.

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Swollen or tender gums: Swelling and tenderness in the gums can also be a sign of receding gums.

Bleeding: Gum recession may be indicated if your gums bleed while you brush or floss.

If you’re concerned that you may have receding gums, it’s important to see a dentist for an evaluation. They can examine your mouth and determine if you have receding gums. They can also recommend treatment options to help prevent further recession.

Treatment Options For Receding Gums

Receding gums can affect the appearance and health of a smile. There are several treatment options available for gum recession. These include periodontal therapy, gum grafting, and Pinhole Surgical Technique. If you have receding gums, you should consult with your dentist to find out which of these options is best for you. If you have receding gums, there are several treatment options available. These include:

Gum graft: A gum graft is a procedure where the dentist takes gum tissue from another area of the mouth and attaches it to the receding gums. This can help to cover the exposed roots and prevent further recession.

Soft tissue laser treatment: This is a nonsurgical option that can be used to treat receding gums. A dental laser is used to remove damaged tissue and promote healing.

Root surface debridement: This procedure involves removing the plaque and tartar from the teeth below the gum line. This can help to reduce inflammation and prevent further recession. 

Brushing and flossing regularly: One of the best ways to prevent receding gums is to brush and floss regularly. This can help to remove plaque and tartar from the teeth and gums.

Mouthwash: Using mouthwash can also help to prevent receding gums. Mouthwashes that contain fluoride can help to reduce plaque and tartar buildup.

If you have receding gums, you must see a dentist for an evaluation. They can examine your mouth and determine if you have receding gums. They can also recommend treatment options to help prevent further recession.

During receding gums treatment, you should not return to your normal routine for at least a few days. This is necessary to limit irritation and ensure proper nutrition. For your gums’ sake, you might need to take a few days off from work or school and use an ice pack to reduce swelling and pain.

How To Prevent Receding Gums?

Healthy gums can help you maintain your smile. If they become diseased, it may be difficult or impossible to chew some foods properly, which could lead to other complications like tooth loss in a worst-case scenario!

Receding gums are a common problem for people in their 20s. These gums begin to sag and can be very uncomfortable. You can stop this problem by following a healthy diet, practicing good oral hygiene, avoid smoking and chewing tobacco. There are several things you can do to help prevent receding gums. These include:

How To Reverse Gum Line

Brushing and flossing regularly: One of the best ways to prevent receding gums is to brush and floss regularly. This can help to remove plaque and tartar from the teeth and gums. Brushing with a soft or medium-bristle toothbrush can help keep your gums healthy. However, avoid brushing too hard because this can also wear away the gum tissue.

Mouthwash: Using mouthwash can also help to prevent receding gums. Mouthwashes that contain fluoride can help to reduce plaque and tartar buildup.

Avoiding tobacco use: Tobacco use is one of the leading causes of receding gums. If you smoke or chew tobacco, it’s important to quit. This can help to prevent further recession.

See your dentist regularly: It’s important to see your dentist for regular checkups and cleanings. This can help to identify any problems with your gums early on so that they can be treated.

Home Cures for receding gums

If you’re in your 20s and you’re worried about receding gums, there are several home remedies you can try. The first one is oil pulling, which involves swirling an oily substance around your mouth for at least 20 minutes a day. This remedy effectively reduces the amount of plaque and bacteria in your mouth. It also helps to reverse the process of receding gums naturally.

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Another natural remedy is bee propolis. Bee propolis, a sticky resin found in bee hives, contains antibiotic and antifungal properties that can help reduce inflammation of the gums. If you don’t have access to bee propolis, you can try a mouthwash containing the substance. But before using propolis mouthwash, make sure to consult your doctor first.

Smoking and grinding your teeth are two other common causes of receding gums. Smoking and grinding your teeth can lead to periodontitis, which can lead to pockets, bone damage, and tooth loss.

Natural Remedies for Receding Gums

Receding gums are painful and can lead to other dental problems. Fortunately, there are several natural remedies to treat receding gums. You can use them to get healthy gums and avoid this painful condition. To start, you should take good care of your teeth and gums.

Coconut oil has anti-inflammatory properties and is an excellent remedy for gum disease. It contains medium-chain triglycerides and lauric acid, which help to promote healthy gum tissue and kill bacteria around the gums. Similarly, saltwater rinse can be effective against gum infections. It works by using a salt-water solution in combination with warm water. Rinse your mouth for 30 seconds, then repeat the process twice a day.

Reversing Periodontitis Naturally

Septilin: Aside from brushing your teeth regularly, another effective natural remedy for receding gums is septilin, a substance that promotes the growth of gum tissues. It also helps protect the teeth from infections and decay. Receding gums can be very painful, so it is essential to take action as soon as possible.

Essential oils: Another option for receding gums is the use of essential oils. These oils are made from plants and have all the advantages of herbs, but they are stronger. Eucalyptus oil helps regrow gum tissue by reducing swelling and pain, and also has antibacterial properties. Peppermint oil is an effective anti-bacterial treatment and can help prevent gum disease. Eucalyptus trees are native to Australia and are harvested in many countries.

Tea tree oil: Other natural remedies for receding gums include tea tree oil, which helps stop bacteria from growing. It also helps gum tissue heal by improving attachment between the teeth and gums.

Omega-3 supplements from fish or seeds effectively reduce inflammation and restore gum health.

Lemon juice has anti-bacterial properties and can help stimulate gum growth. Lemons can also help combat bad breath, another common cause of receding gums. Although lemon juice is acidic, it is not harmful to the gums. You can make a paste from lemon peels and olive oil to use as a mouthwash. Make sure you shake the mixture daily to ensure that it works well. A homemade mouthwash also helps fight infection and promote healthy gums.

Peppermint essential oil also has anti-inflammatory and antibacterial properties. Applying a few drops to the affected areas helps stimulate gum health and combat bad breath. Besides, peppermint essential oil is also very aromatic and can dramatically improve your gum’s condition.

Aloe vera is another common natural remedy for receding gums. It contains over 70 beneficial active compounds and can be applied to the gums as a mouthwash. Aloe vera also helps in wound healing and stimulates fibroblast activity. Furthermore, aloe vera contains vitamin C, which is beneficial for gum health.

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Saltwater rinses: Another great natural remedy for gums is saltwater rinses. Saltwater rinses can reduce the inflammation caused by receding gums by removing food particles and loose debris. Furthermore, salt-water also acts as a natural antibacterial agent, soothes inflamed gums, and keeps bacteria in check.


If you are experiencing receding gums, taking action as soon as possible is important. There are a number of natural remedies available that can help promote gum health and reduce inflammation. Try using coconut oil, saltwater rinse, septilin, essential oils, omega-3 supplements, lemon juice, peppermint oil, aloe vera, or a homemade mouthwash.