November 23, 2022
Receding Gums In Your 20s: Causes And Treatments If you're noticing receding gums in your 20s, don't panic. It's not necessarily a sign of something more serious like periodontal disease. But it is worth investigating the causes and seeking treatment if necessary. In this article, we'll explore the possible causes of receding gums in your 20s and suggest some treatments to help prevent further recession. Causes of gum recession in 20s Receding gums are a common issue in the twenties and can be caused by several factors. These factors include age and an increase in acidity in the mouth. If left untreated, receding gums can lead to serious health issues, including tooth loss and bad breath. There are several possible causes of receding gums in your 20s. These include: Age: As you age, the gum tissue naturally recedes. This occurs as a result of the gums' collagen and elastin degenerating with time. The bones supporting the teeth also begin to shrink. Acidity: An increase in acidity can lead to gum recession. Acidic foods and drinks can cause the gums to recede. Smoking cigarettes and using other tobacco products can also increase the acidity in your mouth and lead to receding gums. Poor oral hygiene: One of the most frequent causes of receding gums is poor oral hygiene. If you don't brush and floss regularly, plaque and tartar can build up on your teeth. This can lead to gum recession and eventually tooth loss. When gum recession occurs, the bones supporting the teeth are exposed. This can lead to infection and eventually lead to tooth loss. Other common signs of gum recession include bleeding and sensitive gums. You may also experience discomfort in brushing and flossing your teeth. If the gums are swollen and sensitive, you may need gum treatment. How To Tell If I Have Receding Gums In My 20s? If you're worried that your gums are receding, there are a few symptoms to watch out for. These include: Gum line: Take a close look at your gum line. If you see that the gum tissue has receded, you likely have receding gums. Tooth sensitivity: If your teeth are sensitive to hot or cold temperatures, it could be a sign of receding gums. Bad breath: Bad breath that is persistent after brushing and flossing could be a symptom of receding gums. Swollen or tender gums: Swelling and tenderness in the gums can also be a sign of receding gums. Bleeding: Gum recession may be indicated if your gums bleed while you brush or floss. If you're concerned that you may have receding gums, it's important to see a dentist for an evaluation. They can examine your mouth and determine if you have receding gums. They can also recommend treatment options to help prevent further recession. Treatment Options For Receding Gums Receding gums can affect the appearance and health of a smile. There are several treatment options available for gum recession. These include periodontal therapy, gum grafting, and Pinhole Surgical Technique. If you have receding gums, you should consult with your dentist to find out which of these options is best for you. If you have receding gums, there are several treatment options available. These include: Gum graft: A gum graft is a procedure where the dentist takes gum tissue from another area of the mouth and attaches it to the receding gums. This can help to cover the exposed roots and prevent further recession. Soft tissue laser treatment: This is a nonsurgical option that can be used to treat receding gums. A dental laser is used to remove damaged tissue and promote healing. Root surface debridement: This procedure involves removing the plaque and tartar from the teeth below the gum line. This can help to reduce inflammation and prevent further recession. Brushing and flossing regularly: One of the best ways to prevent receding gums is to brush and floss regularly. This can help to remove plaque and tartar from the teeth and gums. Mouthwash: Using mouthwash can also help to prevent receding gums. Mouthwashes that contain fluoride can help to reduce plaque and tartar buildup. If you have receding gums, you must see a dentist for an evaluation. They can examine your mouth and determine if you have receding gums. They can also recommend treatment options to help prevent further recession. During receding gums treatment, you should not return to your normal routine for at least a few days. This is necessary to limit irritation and ensure proper nutrition. For your gums' sake, you might need to take a few days off from work or school and use an ice pack to reduce swelling and pain. How To Prevent Receding Gums? Healthy gums can help you maintain your smile. If they become diseased, it may be difficult or impossible to chew some foods properly, which could lead to other complications like tooth loss in a worst-case scenario! Receding gums are a common problem for people in their 20s. These gums begin to sag and can be very uncomfortable. You can stop this problem by following a healthy diet, practicing good oral hygiene, avoid smoking and chewing tobacco. There are several things you can do to help prevent receding gums. These include: Brushing and flossing regularly: One of the best ways to prevent receding gums is to brush and floss regularly. This can help to remove plaque and tartar from the teeth and gums. Brushing with a soft or medium-bristle toothbrush can help keep your gums healthy. However, avoid brushing too hard because this can also wear away the gum tissue. Mouthwash: Using mouthwash can also help to prevent receding gums. Mouthwashes that contain fluoride can help to reduce plaque and tartar buildup. Avoiding tobacco use: Tobacco use is one of the leading causes of receding gums. If you smoke or chew tobacco, it's important to quit. This can help to prevent further recession. See your dentist regularly: It's important to see your dentist for regular checkups and cleanings. This can help to identify any problems with your gums early on so that they can be treated. Home Cures for receding gums If you're in your 20s and you're worried about receding gums, there are several home remedies you can try. The first one is oil pulling, which involves swirling an oily substance around your mouth for at least 20 minutes a day. This remedy effectively reduces the amount of plaque and bacteria in your mouth. It also helps to reverse the process of receding gums naturally. Another natural remedy is bee propolis. Bee propolis, a sticky resin found in bee hives, contains antibiotic and antifungal properties that can help reduce inflammation of the gums. If you don't have access to bee propolis, you can try a mouthwash containing the substance. But before using propolis mouthwash, make sure to consult your doctor first. Smoking and grinding your teeth are two other common causes of receding gums. Smoking and grinding your teeth can lead to periodontitis, which can lead to pockets, bone damage, and tooth loss. Natural Remedies for Receding Gums Receding gums are painful and can lead to other dental problems. Fortunately, there are several natural remedies to treat receding gums. You can use them to get healthy gums and avoid this painful condition. To start, you should take good care of your teeth and gums. Coconut oil has anti-inflammatory properties and is an excellent remedy for gum disease. It contains medium-chain triglycerides and lauric acid, which help to promote healthy gum tissue and kill bacteria around the gums. Similarly, saltwater rinse can be effective against gum infections. It works by using a salt-water solution in combination with warm water. Rinse your mouth for 30 seconds, then repeat the process twice a day. Septilin: Aside from brushing your teeth regularly, another effective natural remedy for receding gums is septilin, a substance that promotes the growth of gum tissues. It also helps protect the teeth from infections and decay. Receding gums can be very painful, so it is essential to take action as soon as possible. Essential oils: Another option for receding gums is the use of essential oils. These oils are made from plants and have all the advantages of herbs, but they are stronger. Eucalyptus oil helps regrow gum tissue by reducing swelling and pain, and also has antibacterial properties. Peppermint oil is an effective anti-bacterial treatment and can help prevent gum disease. Eucalyptus trees are native to Australia and are harvested in many countries. Tea tree oil: Other natural remedies for receding gums include tea tree oil, which helps stop bacteria from growing. It also helps gum tissue heal by improving attachment between the teeth and gums. Omega-3 supplements from fish or seeds effectively reduce inflammation and restore gum health. Lemon juice has anti-bacterial properties and can help stimulate gum growth. Lemons can also help combat bad breath, another common cause of receding gums. Although lemon juice is acidic, it is not harmful to the gums. You can make a paste from lemon peels and olive oil to use as a mouthwash. Make sure you shake the mixture daily to ensure that it works well. A homemade mouthwash also helps fight infection and promote healthy gums. Peppermint essential oil also has anti-inflammatory and antibacterial properties. Applying a few drops to the affected areas helps stimulate gum health and combat bad breath. Besides, peppermint essential oil is also very aromatic and can dramatically improve your gum's condition. Aloe vera is another common natural remedy for receding gums. It contains over 70 beneficial active compounds and can be applied to the gums as a mouthwash. Aloe vera also helps in wound healing and stimulates fibroblast activity. Furthermore, aloe vera contains vitamin C, which is beneficial for gum health. Saltwater rinses: Another great natural remedy for gums is saltwater rinses. Saltwater rinses can reduce the inflammation caused by receding gums by removing food particles and loose debris. Furthermore, salt-water also acts as a natural antibacterial agent, soothes inflamed gums, and keeps bacteria in check. Conclusion How To Reverse Gum Line

How To Reverse Gum Line? – What Are The Natural Remedies For Reversing Gum Line?

If you’re unhappy with the appearance of your gum line, there are ways to reverse it. While some methods are more effective than others, they all require a certain amount of dedication and effort. Keep reading to learn more about how to reverse the gum line recession.

Tea tree oil

There are several benefits to using tea tree oil to reverse gum line. It is an antiseptic and antibiotic, and its anti-inflammatory properties are excellent for fighting plaque. This natural product can be applied to gums and used as a mouthwash several times a day. You can also apply it directly to the inflamed area with a Q-tip. While it may taste bad at first, it will start to work after about two days.

Treat Receding Gums At Home

Tea tree oil has also been used in hospitals to reduce the spread of bacteria. It is also effective for sterilising surgical instruments. Because tea tree oil is more potent than many other disinfectant soaps, it minimises the chance of cross-contamination. Further, it is known to speed up the healing process. That’s why Australian dental patients are often instructed to apply tea tree oil to their gums before getting dental work done.

Tea tree oil is one of the most popular ingredients in at-home dental products. It has been used for centuries for its antibacterial and antifungal properties. It can help fight candida, toothache, and even periodontal disease, leading to receding gum lines. But it would help if you were careful about applying tea tree oil to your gums. It can be toxic when taken orally, so following the manufacturer’s instructions is essential.

Aloe vera

Aloe Vera is an herb commonly used for skin care and has anti-inflammatory and repairing properties. These properties can help reverse receding gums and prevent infections.

Other natural remedies to reverse gum lines include lemon oil, clove oil, and lemongrass oil. A vitamin C diet can also help reduce inflammation and bleeding in the gums. This vitamin is found in many fruits and vegetables and can also be a supplement.

Heal Receding Gums

Another remedy for receding gums involves the use of yarrow. This herb has anti-inflammatory, antibacterial, and antifungal properties. Chewing the leaves of this plant can stimulate the gums. You can also make a paste and use it to massage your gums. However, you should avoid swallowing the paste. You can also use the essential oil of yarrow.

Turmeric is another popular remedy. Turmeric contains anti-inflammatory and antimicrobial properties. It is widely used in food and curries and is commonly found in toothpaste. It can help reverse the gum line’s recession by reducing plaque formation in the gums. It is also rich in antioxidants and has been proven to prevent damage to body cells.

Sage rinse

Sage is a potent natural antibacterial, antifungal, antiviral, and antimicrobial herb that can help reverse gum line recession and treat swollen gums. It has healing properties that help the gums heal and is also a natural astringent. Moreover, it is a mild antiseptic and also helps fight against oral ulcers. In a 2015 study, researchers found that sage mouthwash significantly reduced the number of bacteria in the mouth. Furthermore, sage-based mouthwash significantly reduced the number of Streptococcus mutants, the bacterium that causes cavities.

Sage is a natural antiseptic, and it works by reducing inflammation. It can be used as a mouthwash and applied to the gum line using a finger. It is recommended to apply it in small circular movements and allow it to stay there for two minutes. Alternatively, you can use a soft toothbrush to apply the solution.

Treat Receding Gums At Home

Another natural antiseptic is clove oil, which has strong disinfectant properties and can effectively inhibit bacteria and virus growth. Clove oil can also help promote gum regrowth and stop tissue decay. It is a safe and natural treatment that is gaining popularity in Asia.

Saltwater rinse

Reversing the gum line with saltwater rinse can be a helpful way to treat gum disease. The technique involves adding about half or three-quarters of a teaspoon of salt to a glass of warm water. Then, you can gargle the mixture for about 15 to 30 seconds. This treatment should be done two to three times per day. However, it’s not recommended for people who already have gingivitis or suffer from advanced periodontal disease. A professional periodontist is your best bet for more advanced treatment.

Stimulate Gum Growth Naturally

There are several home remedies for preventing gum disease. Some people try oil pulling and homemade mouthwashes. Other methods include eating certain foods that support gum health. Fresh fruits and vegetables are good options since they help remove plaque and clean the gum line. Whole grains and tea are also good for the gums.

Saltwater is a natural antibacterial agent and an excellent oral rinse. A teaspoon of salt mixed with a glass of warm water should be used two to three times a day. A few drops of eucalyptus oil may also help reverse the gum line. Eucalyptus oil has antibacterial properties, which help in promoting healthy tissue growth. 

Vitamin C

Vitamin C is an essential nutrient in the body and plays a vital role in oral health. It strengthens the gum lining, which helps keep harmful bacteria away from the roots of teeth. Weak or damaged gums can’t do their job correctly, and the bacteria will invade them, causing infection and inflammation. Vitamin C also contributes to the production of collagen, which helps the gums stay tight against the teeth and jawbone.

Vitamin C can be found in fruits, vegetables, and dairy products. It improves the gums’ health and reduces the tongue’s inflammation. Vitamin B can be found in various food sources, including meat, green vegetables, beans, nuts, and mushrooms.

Reversing Periodontitis Naturally

Eating foods rich in Vitamin C has also strengthened gum tissue. While it doesn’t improve the absorption of alveolar bone, it does enhance the absorption of calcium and phosphorus. In addition, it has decreased the risk of periodontal disease.

Acidic foods

The stomach produces strong acids, which can damage the teeth and gums if eaten regularly. Foods high in acid are often laced with additives. Here is a list of acid-producing ingredients that are commonly added to food. The higher the acid content, the more damaging it is to the teeth and gums.

Fortunately, many acid-neutralising foods are also good for your health. Tomatoes have lycopene, a compound in tomatoes linked to decreased risk of stroke.

The acid content of citrus foods contributes to the erosion of tooth enamel. As a result, the gum line can become recessed. In severe cases, the gum line can develop canker sores, a common symptom of acid erosion. Another acid-producing food to avoid is coffee, which contributes to acid formation in the mouth. This acid also stains the teeth, as the tannins in coffee adhere to the dentin of the teeth.


Antibiotics can help reverse gum line loss in some instances. They are part of periodontal therapy and inhibit significant periodontal pathogens. Erythromycin is an example of a common antibiotic used in periodontal treatment. However, this antibiotic is only ideal for some oral infections.

Correcting the underlying dental condition is the best way to treat a receding gum line. Untreated receding gums increase the risk of tooth decay, tooth loss, and gum infections. Additionally, they can lead to bleeding gums and bad breath. Luckily, there are many treatment options for this issue. The first is professional cleaning of the affected area. 

Natural Treatment For Receding Gums

During this process, a professional will remove tartar and plaque from beneath the gum line. They will also smooth out the exposed tooth root area so that harmful bacteria cannot attach to it. Alternatively, an oral antibiotic may be issued to eliminate the bacteria causing the receding gums.


1. What is gum recession?

Gum recession is the loss of gum tissue around the teeth. Gum recession can expose the roots of teeth and make them more susceptible to decay and other dental problems.

2. What are the causes of gum recession?

There are many causes of gum recession, including:

-Periodontal disease

-Teeth grinding or clenching (bruxism)

-Poor oral hygiene

-Abrasive toothpaste


3. How can I prevent a gum recession?

There are several ways to prevent gum recession, including:

-Practising good oral hygiene, including brushing and flossing regularly

-Seeing a dentist for regular checkups and cleanings

-Avoiding habits that can cause gum recession, such as smoking and teeth grinding


Gum recession is a severe dental problem that can cause decay and other oral health issues if left untreated. Fortunately, several ways to prevent gum recession include practising good oral hygiene, seeing a dentist regularly, and avoiding habits that can cause gum recession. If you’re concerned about your gum health or want to learn more about how to prevent gum recession, visit our website today. We have tons of helpful resources on gum health, the causes of gum recession, and tips for preventing this dental issue.